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Drinking water is the key to health and beauty

A journey into the world of water!

Water: the fluid of life, the secret of existence, pulsing through the veins of the universe, quenching the earth’s thirst and reviving every soul. A journey through drops of water, diving into the depths of its benefits, revealing its hidden secrets, and sailing into the ocean of its importance to humans, plants, and animals. Are you ready to dive into the world of this magical liquid😃?

Water: An essential component of the body.

Water is an essential component of the human body, constituting between 55% and 78% of its weight, depending on size, age, and gender. Water is found in all cells and tissues of the body, including:

Brain: 85%

Blood: 90%

Muscle: 75%

Kidney: 82%

Bones: 22%

Water plays a vital role in many vital functions of the body, including: Regulating body temperature. Transport of nutrients and oxygen .Removal of waste .Digestion .Lubricate the joints.

The effect of drinking water on health:

The role of water in maintaining a healthy digestive system:

• Softens food: Water helps soften food, making it easier to digest and absorb nutrients from it.

• Expels waste: Water helps push waste through the intestines, which prevents constipation and improves bowel movement regularity.

• Maintains the health of beneficial bacteria: Water helps maintain moisture in the intestines, which helps the growth and prosperity of beneficial bacteria that promote the health of the digestive system.

 

The role of water in regulating blood pressure :

• Water helps thin the blood:

Drinking enough water helps reduce blood viscosity, which facilitates its flow in the blood vessels and reduces pressure on their walls.

• Water helps remove excess sodium:

Sodium is one of the main factors for high blood pressure, and drinking water helps eliminate excess sodium through urine.

• Water helps improve kidney function:

The kidneys help regulate blood pressure, and drinking water helps improve kidney function and thus lower blood pressure.

The role of water in promoting heart health:

• Water helps lower blood pressure: reduces the risk of heart disease and stroke. Maintains blood fluidity: reduces the risk of blood clots.
• Improves kidney function: It helps remove toxins from the body, which reduces the burden on the heart.

Water: Joint food

• Water is essential for joint health, as it forms a fluid that coats them and helps:
  

1. Soften joints and reduce friction between cartilage.
2. Absorb shocks and protect joints from injuries.

Therefore, make sure to drink enough water daily to maintain healthy, strong and flexible joints.

 

Water is an essential element for supporting brain function, as it plays an important role in:

• Improve concentration and memory: Water helps transport nutrients and oxygen to the brain, which enhances brain function and improves concentration and memory.

• Enhancing cognitive abilities: Water helps remove waste from the brain, which improves its functions and enhances cognitive abilities such as problem solving and decision making.

• Fighting fatigue: Water helps keep the body hydrated, which reduces feelings of fatigue and preserves the body’s energy.

 

Water: The body's natural thermostat

Water is an essential element for regulating body temperature, as it plays an important role in:

 

• Cooling the body: Water helps cool the body through the process of sweating, as water evaporates from the surface of the skin and draws excess heat from the body with it.

• Regulating body temperature: Water helps regulate body temperature by widening or narrowing blood vessels, which affects the amount of blood flowing to the surface of the skin.

 

Water: The secret to glowing skin and hair

Water is an essential element for moisturizing the skin and hair, as it plays an important role in:

• Improving the appearance of the skin: Water helps moisturize the skin from within, making it appear fresher and smoother.

• Preventing dry skin: Water helps prevent dry skin, reducing the appearance of wrinkles and fine lines.

• Promoting hair growth: Water helps promote hair growth and prevent hair loss.

• Adding shine to hair: Water helps add shine and shine to hair.

 

Water: Your ally in your weight loss journey

Water is an important element in the weight loss journey, as it plays an important role in:

 

• Feeling full for longer: Drinking water before meals helps fill the stomach and make you feel full, which may reduce the amount of food eaten.

• Boosting metabolism: Water helps boost metabolism, which helps burn more calories.

 

Water: a powerful shield for the immune system

Water is an essential element for strengthening the immune system, as it plays an important role in:

 

• Fighting infection: Water helps transport white blood cells, which are responsible for fighting infection, to all parts of the body.

• Detoxification: Water helps remove toxins from the body, which may weaken the immune system.

• Moisturizing mucous membranes: Water helps moisturize mucous membranes, which form a defensive barrier against infection.

Water: the key to happiness

Drinking water regularly helps improve your mood by:

 

• Reducing stress and anxiety: Water helps regulate the secretion of stress hormones, such as cortisol, which reduces feelings of stress and anxiety.

• Improve concentration: Water helps improve blood flow to the brain, which improves focus and attention.

• Fight fatigue: Water helps combat dehydration, which can cause feelings of fatigue and exhaustion.

 

Water: Recommended amount per person

The recommended amount of water to drink daily varies depending on age, gender and physical activity.

 

In general, women are recommended to drink 2.7 liters of water per day, while men are recommended to drink 3.7 liters.

This amount can be increased if you exercise or sweat a lot.

The recommended amount of water for a person can be calculated using the rule of 30 milliliters per kilogram of body weight.

 

Tips to increase water intake: Providing practical suggestions to increase water consumption during the day, such as:

 

• Carry a water bottle with you: Drink water regularly throughout the day. Avoid plastic bottles because they react with water chlorine and cause cancer in the long term, and replace them with glass bottles or Stainless bottles like these https://amzn.to/4bKbYq6 or these https://amzn.to/3VoXB4K

• Drink water before meals: improve the feeling of fullness.

• Add natural flavors to the water, such as fruits or herbs, to make it more attractive.

• Eat foods rich in water: such as fruits and vegetables.

• Monitoring the color of urine: Ensure that the color of urine is light, which indicates that the body is adequately hydrated.

 

Thank you for reading!

 

I would like to thank you very much for your interest in the issue of drinking water and its effect on health and beauty. 

I hope that this information has been useful to you and has opened the door to further research into the benefits of water and its importance for the health and beauty of the body in general.

 

For Full Guide, I recommend the book “Lifestyle Nurse” which reviews the field of preventive medicine, which focuses on helping people adopt healthy habits to prevent, treat, and sometimes reverse chronic diseases. The book provides nutritional guidance and practical advice for integrating the principles of preventive medicine into health care for yourself or your patient if you are a nurse, and improving Health too.

And remember, drinking water regularly is the key to good health, to be beauty and a happy life!

 By: Lifesyle Nurse.

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